| Location: Fishers,IN,United States Member Since: May 21, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: Provo River Half PR 1:30 St. George Marathon PR 3:08 and member of the 10 year club Boston Marathon 2008, 2005 Short-Term Running Goals: Break 1:30 for Half Upcoming Races: Geist Half Chicago Marathon or St. George Marathon (depending on where I'm living) Oct. 2010 Goal Time 3 hrs Long-Term Running Goals: Stay healthy and fit so I can have a lifetime of running. Personal:
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| New Balance 826 Miles: 103.60 | Gel Asics Miles: 5.00 | Brooks Defyance Miles: 6.00 | New Balance 605 Miles: 45.30 | Brooks Defyance Dec Miles: 4.00 |
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| | Ran today on the TM because of the rain. I ran the first 4.75 at a 7:50 pace then I ran the second 5.25 at a 6:58 pace. |
| New Balance 826 Miles: 10.00 |
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| New Balance 826 Miles: 7.50 |
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| | Today was Speed work on the Treadmill. I had planned to do 8-10 800's. I warmed up for 2 miles at a 7:45 pace. I really was dreading the speed work but, after my first it wasn't too bad. I tried to get most of the 800's under 3 minutes and have a recovery lap in between at a 8:00 pace. Most of them were right around 2:55 and not one was over 3 minutes. On my fifth I even did a 2:45. I felt really good about the run. I ended up with 6 800's and did one mile repeat at a 6:30 pace. Overall I ran 10 miles in 70 minutes and 15 seconds. |
| New Balance 826 Miles: 10.25 |
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| | Ran 6 miles outside and it was so hot. I decided to come inside on the TM for the last 2. I was a little tired today. Took it easy 8 avg pace 8:00. |
| New Balance 826 Miles: 8.00 |
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| | 10 miles in 72 minutes avg. pace 7:14 |
| New Balance 826 Miles: 10.25 |
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| | Ran with Leslie and Lori this morning! It was hot and humid. 10 miles in 1 hr 17 minutes. |
| New Balance 826 Miles: 10.00 |
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| | Comments(1) |
| | Wow the wind was so strong this morning. I felt like I was running into the mouth of Sp. Fork Canyon. IT was okay for the first 5 but, pretty miserable for the second 5. WE just took it easy today. I did love the cooler temps. IT would have been a perfect day without that wind. |
| New Balance 826 Miles: 10.00 |
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| | Ran 7 outside by myself and then jumped on the treadmill for 2 more. I don't know the pace because I didn't wear a watch-- I really think I do this on purpose. I ran the last two in 14 minutes so a 7:00 Pace. |
| New Balance 826 Miles: 9.00 |
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| | Monday night I was really achey and not feeling so hot so I took today off. I can't get sick now with my race coming up next week. | |
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| | So feeling a little better- well when aided with Ibuprofen. I'm starting to feel the chest cold coming on. After feeling so incredibly lazy yesterday I had to get some running in. So I went 5 in 38 minutes. |
| New Balance 826 Miles: 5.00 |
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| | Still not 100%. The flem is really present hopefully this is a sign that everything is being flushed away. Today after my tanning experience-- ( I decided to utilize the free tanning bed at the apartment and got completely fried. Not a good idea because most of my body hasn't seen the sun nor a tanning bed in ages) I was plagued by itchy skin. As soon as I started to sweat it was unbearable. I thought I was going to die. I will definitely not be frequenting the tanning bed anytime soon. So I really wanted to do 5 miles keeping low key because I'm not feeling all to well but, it was shortened to 4 because I thought I was going to itch my skin off. Anyway I hope tomorrow is better, I need one good run this week before my race next week. |
| New Balance 826 Miles: 4.00 |
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| New Balance 826 Miles: 6.00 |
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| | Ran 6 miles on the TM. I have a race this weekend so I'm scaling back and trying to get rid of my cold.
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| Brooks Defyance Miles: 6.00 |
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| | Ran 1 mile slow then 3 miles under 7 minutes per mile and then ran last mile slow. It tried to run the first 800 in 6:40-6:30 then the second 800 at a 7:00 pace during the three miles. |
| New Balance 605 Miles: 5.00 |
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| | Ran with Leslie today, nice and easy run. |
| New Balance 605 Miles: 5.00 |
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| | TM easy run 5 miles 8:00 Pace. |
| New Balance 605 Miles: 5.00 |
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| Brooks Defyance Dec Miles: 4.00 |
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| | Race: |
Geist Half Marathon (13.1 Miles) 01:33:50, Place overall: 11, Place in age division: 2 | | |
| New Balance 605 Miles: 13.30 |
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| New Balance 605 Miles: 4.00 |
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| New Balance 605 Miles: 7.00 |
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| | 7:30 Pace for 6 |
| New Balance 605 Miles: 6.00 |
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| New Balance 826 Miles: 7.60 |
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| New Balance 826 Miles: 6.00 |
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| New Balance 826 Miles: 103.60 | Gel Asics Miles: 5.00 | Brooks Defyance Miles: 6.00 | New Balance 605 Miles: 45.30 | Brooks Defyance Dec Miles: 4.00 |
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