Running Motivator

Ran 5 miles on TM  at 7:30 Pace then had to switch TM because of the time limit.  Ended up doing to last 2 miles at a 7:15 pace, so maybe it's good I switched.  I was really worried about today's run because after the long weekend I had no energy.  I really should've ran yesterday but, I was lazy!!!  I will have to make up for it the rest of the week.  

7 miles avg. Pace 7:29 

Ran with Leslie this morning from her house!  It was fun to run out in the country and to run in cooler temps.  Nice run-- unsure on the time.

Ran with the Y group at 9:15 this morning and wow was it hot and humid.  I made it 5.11 outside then ran another mile inside.  Legs were a little heavy.  We were definitely  taking it easy today.  

Ran 6 miles on the TM in the morning.  Then I ran a 5K in the evening with Mckay.  It was his first 5K so it was fun to run with him.  He actually did pretty good 26:15.  He did get pretty tired the last mile and even threw up a block or two before the finish line.   He did win first in the kids division so he was happy that I pushed him to run hard.  

Ran 6 outside with Leslie.  It was actually a nice morning for running.  The sun was bright at 9 AM but, the temps were around 65.  It got a little hot at the end because of the bright sun but, overall a cool run.  

I then ran 1.5 miles on the TM when I got back in.   

Ran on the TM today.  7 miles 52 minutes.  Avg Pace 7:25.  

Took my kids to workout with me today.  This made things a little chaotic but, enjoyable.  Mckay and I did some sprints anywhere from 30-60 seconds at a 6:00-5:30 pace on the TM.  I had to get off my TM a few times to help the kids so my workout time got a little messed up.  I do know that I did do 4 miles in about 28:30, the rest is all over the place.  

 Ran another 1.5 this evening after a hip hop class at the Y.  I had a few minutes so I decided to jump on the TM.  

Grand Total for the day 8.5 miles

Today was a little hard for me to get going.  The legs just didn't want to cooperate so I ran a bit slower started at an 8:30 then eventually made my way to a 7:30.  It was a good run and nice to just chill out.  

Ran on TM it was way to hot to run outside.  I warmed up for a mile then ran a little bit harder for 6 miles.  Then took the last mile easy.  6 miles in 43:30 avg. pace 7:15.  

Bad running week because of company at trip to Chicago.  

Ran with Jason this morning in Chicago.  I was dying to get out and run because it had been two days since I had ran.  We got a little lost and I'm totally guessing on the mileage because Jason didn't have his watch.  But, based on time I think we ran 5. 

I need a Vacation from my Vacation.  Today was so sluggish for me.  I wanted to go running again at night to get more mileage but, never went.  

5 miles  

Ran 8 at a 7:30 Pace. 

Ran 4 outside in the heat and humidity and then ran 3 on the TM.   I don't know how I'm going to continue to run at 9:15 AM on 90 degree days with 100 % humidity??  I guess I will try and get a few miles outside then run on the TM.  

 Not sure on my pace wasn't wearing the watch.  3 miles pace was around a 7:40.  

 6 TM miles 7:40 Pace

So I didn't realize that I hadn't posted in some time.  Not really quite sure on the time.  

Ran with Jason!!  

Ran 4 miles on the TM then headed outside with Leslie for another 5.  It was so hot out and extremely humid.  I was one sweaty mess.  

So because I'm playing catch up I can't quite sure my time.  I thought I had done this in 48 minutes.  

Ran 6 in about 45 minutes then took the last mile a little slower.