Running Motivator

September 2010

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20092010
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Location:

Fishers,IN,United States

Member Since:

May 21, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Provo River Half PR 1:30

St. George Marathon PR 3:08 and member of the 10 year club

Boston Marathon 2008, 2005 

 

Short-Term Running Goals:

Break 1:30 for Half

Upcoming Races:  Geist Half

Chicago Marathon or St. George Marathon (depending on where I'm living) Oct. 2010  Goal Time 3 hrs 

Long-Term Running Goals:

Stay healthy and fit so I can have a lifetime of running. 

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Asics Lifetime Miles: 258.00
New Balance 826 Lifetime Miles: 491.56
Brooks Defyance Lifetime Miles: 809.00
Brooks Defyance Dec Lifetime Miles: 508.30
New Balance 605 Lifetime Miles: 759.55
New Balance 605 #2 Lifetime Miles: 202.00
Total Distance
199.50
New Balance 605 Miles: 199.50
Weight: 0.00
Total Distance
8.00

New Balance 605 Miles: 8.00
Weight: 0.00
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Total Distance
9.00

Ran with Lori then did Turbo this morning.  

New Balance 605 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

Ran with Leslie.  

New Balance 605 Miles: 9.00
Weight: 0.00
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Total Distance
5.00

Slow run with Michelle. 

New Balance 605 Miles: 5.00
Weight: 0.00
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Total Distance
6.00

This week is going to be a low week.  Utah trip always makes it hard to get miles a plenty.

Managed to get 6 in this morning. 

New Balance 605 Miles: 6.00
Weight: 0.00
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Total Distance
6.00

New Balance 605 Miles: 6.00
Weight: 0.00
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Total Distance
6.00

New Balance 605 Miles: 6.00
Weight: 0.00
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Total Distance
6.00

6 miles avg. pace 7:12.  Then Turbo kick for 1 hr.  

New Balance 605 Miles: 6.00
Weight: 0.00
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Total Distance
9.00

New Balance 605 Miles: 9.00
Weight: 0.00
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Total Distance
4.00

This is all we could get in with our crazy Saturday's!  

New Balance 605 Miles: 4.00
Weight: 0.00
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Total Distance
10.00

Ran with the Y group.  Pretty good little run.  

New Balance 605 Miles: 10.00
Weight: 0.00
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Total Distance
8.00

Early run with Kelsey and Katrina.  We avg. around 8:35. 

New Balance 605 Miles: 8.00
Weight: 0.00
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Total Distance
12.00

Ran with Katrina at 6 AM.  We ran faster then yesterday so I'm thinking around 8 minute miles.   I wanted to get more miles so when I dropped Beckham off the preschool I ran 6 more on the TM, Avg. Pace 7:45.  

New Balance 605 Miles: 12.00
Weight: 0.00
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Total Distance
8.00

8 mile run then an hr of turbo.  

New Balance 605 Miles: 8.00
Weight: 0.00
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Total Distance
10.00

Nice run with the Y group.  I ran 8.5 with them, then and sprinted on the TM for a little bit.  Avg pace for running group 8:22 with water, light stops, and bathroom stops.  So I would say we were probably more like a 7:45-8:00 pace.  I ran the last 1.5 at a 7:00 pace.  

New Balance 605 Miles: 10.00
Weight: 0.00
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Total Distance
7.00

TM run today.  I just took it easy.

New Balance 605 Miles: 7.00
Weight: 0.00
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Total Distance
10.00

New Balance 605 Miles: 10.00
Weight: 0.00
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Total Distance
8.00

New Balance 605 Miles: 8.00
Weight: 0.00
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Total Distance
12.00

New Balance 605 Miles: 12.00
Weight: 0.00
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Total Distance
8.00

8 miles and turbo kick

New Balance 605 Miles: 8.00
Weight: 0.00
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Total Distance
3.00

I was a little sick this morning.  I had body aches, swollen lymph nodes, and a sore throat.  I just walked three miles.  Family in town, makes it a little harder to get the miles in.  

New Balance 605 Miles: 3.00
Weight: 0.00
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Total Distance
6.00

Feeling so much better today!  I think an easy day yesterday was really helpful.  Today I ran with Lori.  I only had time for 6 miles before I had a long day of soccer, football, and Mckinley's baptism.  

New Balance 605 Miles: 6.00
Weight: 0.00
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Total Distance
7.00

Good run on TM Avg. Pace 7:19

New Balance 605 Miles: 7.00
Weight: 0.00
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Total Distance
4.00

Only had time for four today because I had to entertain family.  

New Balance 605 Miles: 4.00
Weight: 0.00
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Total Distance
12.50

Nice run this morning.  Ran 6.5 miles with Kelsey and Katrina and then went out for another 6 while Beckham's at school.   The weather was great and I felt really good.  Nice to be outside and running.  

New Balance 605 Miles: 12.50
Weight: 0.00
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Total Distance
6.00

New Balance 605 Miles: 6.00
Weight: 0.00
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Total Distance
199.50
New Balance 605 Miles: 199.50
Weight: 0.00
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