Running Motivator

Ran 4 miles then did Turbo Kick at the Y. 

Ran 4 outside in the miserable heat then came in and ran 3 on the TM.  Treadmill miles at 7:30 Pace not sure about the 4.  

Ran 3.5 this morning.  I was going to run outside with Leslie but, it was way too hot and Jason didn't get home in time for me to go.  So I settled for another TM workout.  I ran 5 miles on the TM.  It was so hard to get this in.  I'm definitely not a night runner.  

This morning I ran with Lori at 6AM.  It felt so nice outside.  I was a little tired from the night before and I had some stomach issues.  I wish I felt 100 percent because it was beautiful this morning.  

Ran with Leslie and Carrie this morning.  We thought the weather was going to be cool but, that darn humidity made it a little miserable at the end.  

I was in a hurry today so only managed to get in 5.  I ran the first 4 in 29:30 and then took the last mile easy.  

Ran with Lori this morning.  The temps were perfect at 6AM.  I not used to running so early and I'm having some stomach issues.  But, overall it was a good run. 

TM workout.  Ran 2 miles at 8:oo Pace then pushed for 3, running it in 22 minutes.  Then I took the last mile slow.  

Ran with Lori this morning.  We ran 6 in 47 minutes.  It was really humid this morning.    

Ran 5 in 39 and then ran another easy another mile. 

Ran 7 miles in 52 minutes on the TM.  

6 miles this morning with Lori.  Nothing like a good morning run on your Birthday.  Then I hit Turbo Kick with some friends.  

6 miles 46 minutes 

Tm run and I can't remember the time.

Went later in the day and it was miserable.  

I was suppose to coach at the Y but, no one came so I opted to run inside on the TM.  

Ran the first 6 miles in 43 something minutes- 7:15 pace.  Took the last 1.5 easy and ran at about an 8 minute pace.   

Today I got up early and ran with Kelsey.  We ran 5 miles at a 9:00 pace.  It felt good to just take it easy.  I then rode the bike for 10 minutes, eliptical for 5 (waiting for someone to get off the TM), and then ran 2 more miles at a 7:40 pace.  

Humid run this morning with Lori.  You know when there's steam coming off the grass and that your glasses get fogged up from being outside that your in for a hot one.  WE got it done.  I ran 6 with Lori in about 46 minutes then ran 2 more on the TM.  

Turbo Kick Thursday with Julie.  My arms, back, and abs are already starting to feel sore.  I did manage to run 2 miles before Turbo and another 3 miles after.  

Lazy day today!  I didn't get a run in the morning because I was talking on the phone and being lazy.  I did manage to run on the TM and get a little bit of a workout.  

This morning ran with Lori and Jason for an 8 mile loop.  Weather felt great.  I had a few stomach issues and even had to make a pit stop but overall felt great.  Not sure on our time, Jason's Garmin was low on batteries.  I felt like we were running at pretty good pace.