| Location: Fishers,IN,United States Member Since: May 21, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: Provo River Half PR 1:30 St. George Marathon PR 3:08 and member of the 10 year club Boston Marathon 2008, 2005 Short-Term Running Goals: Break 1:30 for Half Upcoming Races: Geist Half Chicago Marathon or St. George Marathon (depending on where I'm living) Oct. 2010 Goal Time 3 hrs Long-Term Running Goals: Stay healthy and fit so I can have a lifetime of running. Personal:
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| Brooks Defyance Dec Miles: 110.75 |
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| Brooks Defyance Dec Miles: 11.00 |
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| Brooks Defyance Dec Miles: 5.50 |
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| Brooks Defyance Dec Miles: 4.50 |
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| Brooks Defyance Dec Miles: 7.00 |
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| Brooks Defyance Dec Miles: 5.00 |
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6 miles 45 miutes .25 cool down
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| Brooks Defyance Dec Miles: 6.25 |
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| | Slow run on the treadmill at home. |
| Brooks Defyance Dec Miles: 5.00 |
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| | So I had to make up for not running yesterday! Surprisingly I felt great, maybe I should take more days off. 8 miles 59 minutes |
| Brooks Defyance Dec Miles: 8.00 |
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| | Another day of great running. It felt so nice outside (40 degrees). I ran with Leslie and we ran the North route from the Y. |
| Brooks Defyance Dec Miles: 8.25 |
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| | I ran with Lori and Jason this morning. The weather has been perfect for running. Great Run! |
| Brooks Defyance Dec Miles: 10.00 |
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| | Ran with Jason this morning! WE left Mckay in charge so this was a quick four miles. |
| Brooks Defyance Dec Miles: 4.00 |
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| | treadmill 7 miles 53 minutes. |
| Brooks Defyance Dec Miles: 7.00 |
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Today I was suppose to meet Leslie at the Y to run some speed work outside. Instead she opted for the treadmill. I ended up clocking in and ran with a group for .5 miles and then took off. With the idea of Leslie running speed work inside I tried to really push it. I tried to run a 7:15 pace for 5 miles. I then went in and ran 1.5 on the treadmill at a 7:15 -6:55 pace. Hopefully we can get that a little faster as I continue to add a little speed work. .25 cool down |
| Brooks Defyance Dec Miles: 7.25 |
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| | Slow, long, four miles on my treadmill at home. The kids had a snow day because of the freezing rain so I resorted to my treadmill at home. Definitely an easy day. |
| Brooks Defyance Dec Miles: 4.00 |
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| | Today I ran outside with Lori and Leslie. Leslie turned back a little early she only needed 6 because she's running 16 tomorrow. Lori and I wanted to run long so we kept going. I felt like we really pushed it today but, I don't have official times because I didn't wear my watch. |
| Brooks Defyance Dec Miles: 10.00 |
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| | Today Jason and I ran on the treadmill at the Y. We really didn't want to pay for a babysitter. I felt great today so I pushed it. Avg. Pace 7:15 |
| Brooks Defyance Dec Miles: 8.00 |
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| Brooks Defyance Dec Miles: 110.75 |
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