Today I was suppose to meet Leslie at the Y to run some speed work outside. Instead she opted for the treadmill. I ended up clocking in and ran with a group for .5 miles and then took off. With the idea of Leslie running speed work inside I tried to really push it. I tried to run a 7:15 pace for 5 miles. I then went in and ran 1.5 on the treadmill at a 7:15 -6:55 pace. Hopefully we can get that a little faster as I continue to add a little speed work. .25 cool down |