Took my kids to workout with me today. This made things a little chaotic but, enjoyable. Mckay and I did some sprints anywhere from 30-60 seconds at a 6:00-5:30 pace on the TM. I had to get off my TM a few times to help the kids so my workout time got a little messed up. I do know that I did do 4 miles in about 28:30, the rest is all over the place. Ran another 1.5 this evening after a hip hop class at the Y. I had a few minutes so I decided to jump on the TM. Grand Total for the day 8.5 miles
|