Still not 100%. The flem is really present hopefully this is a sign that everything is being flushed away. Today after my tanning experience-- ( I decided to utilize the free tanning bed at the apartment and got completely fried. Not a good idea because most of my body hasn't seen the sun nor a tanning bed in ages) I was plagued by itchy skin. As soon as I started to sweat it was unbearable. I thought I was going to die. I will definitely not be frequenting the tanning bed anytime soon. So I really wanted to do 5 miles keeping low key because I'm not feeling all to well but, it was shortened to 4 because I thought I was going to itch my skin off. Anyway I hope tomorrow is better, I need one good run this week before my race next week. |