Running Motivator

So I had to coach at the Y today so that means running outside at 9:15 AM, MISERABLE!!  Today, I ran with Marcus for a mile then ran into another runner who wanted to push it for about 3 miles.  We ran almost 3 in 21 something.  He pooped out then I ran the last mile back to the Y.  Not really sure what my pace was.  I then jumped on the TM to finish.  I ran 2 miles at a 7:15 pace then warmed down for a .5 mile.  Great run considering it was so hot outside.  

Muggy run this morning.  I ran with Katrina this morning.   I love when new runners move to the area.  Hopefully I didn't scare her off and she will come run with me again.  It is so nice to run in the morning and have someone to run with.  We ran 6 and then I ran another 2 on the TM.  

OK so it's sad when you can't remember yesterday's run.  I'm not sure if I ran 8 or 8.5 so I gave myself the extra .5.  I figure it really didn't matter.  Anyway the humidity was awful and I don't know if I have ever sweat so much.  Ran with Kelsey for 5.5 and then went on the TM for the rest.  Nice and Easy run today.  

I thought we were going to get a break from the humidity this morning with the storms last night but, that wasn't the case.  It was so muggy this morning.  When Lori and I finished I had sweat dripping from my arms and legs.  I'm almost positive I have never had that happen.  Anyway it was a sweaty one this morning.  We ran 6 in 47 minutes.  A little slower than normal but, we will just blame it on the humid morning.  

Nice run with Leslie this morning.  The weather finally cooperated.  

Ran with Lori and Jason.  We averaged around a 7:50 pace.