So I had to coach at the Y today so that means running outside at 9:15 AM, MISERABLE!! Today, I ran with Marcus for a mile then ran into another runner who wanted to push it for about 3 miles. We ran almost 3 in 21 something. He pooped out then I ran the last mile back to the Y. Not really sure what my pace was. I then jumped on the TM to finish. I ran 2 miles at a 7:15 pace then warmed down for a .5 mile. Great run considering it was so hot outside. |