Ran 3.5 before class avg pace 7:45. We did speed work in class. I think we ran a 1.5 but, not sure could have been more. I'm counting 1.5. We did ladders and sprints. It was just what I needed. We also did lunges, push ups, and triceps. After I felt so good I decided to jump on the treadmill, ran 3 at a 7:14 pace. |