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Week starting Feb 28, 2010

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20092010
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Location:

Fishers,IN,United States

Member Since:

May 21, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Provo River Half PR 1:30

St. George Marathon PR 3:08 and member of the 10 year club

Boston Marathon 2008, 2005 

 

Short-Term Running Goals:

Break 1:30 for Half

Upcoming Races:  Geist Half

Chicago Marathon or St. George Marathon (depending on where I'm living) Oct. 2010  Goal Time 3 hrs 

Long-Term Running Goals:

Stay healthy and fit so I can have a lifetime of running. 

Personal:


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Gel Asics Lifetime Miles: 258.00
New Balance 826 Lifetime Miles: 491.56
Brooks Defyance Lifetime Miles: 809.00
Brooks Defyance Dec Lifetime Miles: 508.30
New Balance 605 Lifetime Miles: 759.55
New Balance 605 #2 Lifetime Miles: 202.00
Totals
Total Distance
38.00
Brooks Defyance Dec Miles: 38.00
Weight: 0.00
Mon, Mar 01, 2010
Total Distance
7.00

Ran 7 miles today outside.   I felt great and so I tried to push it a little bit.  I really have got to start wearing the watch.  It's been such a nice vacation from it but, I think it's time I wear it so I can know my splits.  Today I officially started training for my half in May.   

Brooks Defyance Dec Miles: 7.00
Weight: 0.00
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Tue, Mar 02, 2010
Total Distance
3.00

Ran three miles on the treadmill avg. pace 7:45.  Then I went to my athletic conditioning class which is HELL!!!  I'm seriously not in that kind of shape and it kicks my but.  I guess she's doing some program called Insanity and at times I question my sanity!!!  Anyway hopefully it will help me get in better shape.  

Brooks Defyance Dec Miles: 3.00
Weight: 0.00
Comments(1)
Wed, Mar 03, 2010
Total Distance
6.00

Ran 6 miles outside with Holly!  It was a great day for running.  

 

Avg. Pace 8:15

 

Brooks Defyance Dec Miles: 6.00
Weight: 0.00
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Thu, Mar 04, 2010
Total Distance
4.00

Today I ran four miles avg. pace 7:20 and then did a kickboxing class for an hour.  Today is cross training day.  Tomorrow I'm hoping to get out for a long run with Leslie and Lori.  It looks like the weather is going to be nice.    

  

Brooks Defyance Dec Miles: 4.00
Weight: 0.00
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Fri, Mar 05, 2010
Total Distance
10.00

Today I ran outside with Leslie and Lori.  The weather was so nice and sunny.  It was a great running day and it was so good to be out with Leslie and Lori.  

 

10 miles avg. pace 7:50

 

 

Brooks Defyance Dec Miles: 10.00
Weight: 0.00
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Sat, Mar 06, 2010
Total Distance
8.00

Ran outside with Jason this morning.  A little chilly but, overall a great run.  

 

8 miles avg. pace 8:00

 

 

Brooks Defyance Dec Miles: 8.00
Weight: 0.00
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Totals
Total Distance
38.00
Brooks Defyance Dec Miles: 38.00
Weight: 0.00
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