It felt so good to be outside this morning and I finally got to run in short sleeves. I was a little overdressed and wish I had worn shorts but, I managed. I was suppose to run a fartlek today but I'm planning on doing speed work with Leslie on Wednesday so I didn't wear my watch. But, when I got out there it felt so great that I really pushed it. I think I was a little ambitious at the first because by mile 5 I was a little tired. But, I tried to keep pushing. I would run three block hard and 1 block cool down. I really have got to start wearing the watch so I can get accurate miles and times. 7 miles |